Our Shabbat Yoga practice is an ideal way to pause in our often hectic lives to rest and re-center ourselves. By slowing down, we become open to experiencing our body, mind and soul as one.
All levels are welcome. No previous yoga experience is required. Please wear comfortable clothes.
Elisa Spungen Bildner, a registered yoga instructor certified by the Institute for Jewish Spirituality, will lead our yoga sessions.
To find the Yoga for the Jewish Spirit, check the Shomrei Services Calendar
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Elisa Spungen Bildner is a long-time Shomrei Congregant. She leads the "Yoga for the Jewish Sprit" Shabbat Yoga Practice at the shul. Elisa has been practicing yoga for over 20 years. She received her first certification (RYT, 300 hours) from Claire Diab at the American Yoga Academy, West Orange, New Jersey in 2008 and a second certification in 2009 (RYT 200 hours) from the late Jyoti Crystal at Starseed in Montclair. In 2012, Elisa received a certification in "Yoga and Jewish Spirituality" from Rabbi Myriam Klotz and Diane Bloomfield through the Institute for Jewish Spirituality. Elisa teaches yoga at Cranwell Resort in Lenox, MA and has taught workshops on Yoga for Cyclists and Yoga for Weekend Warriors.
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